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ADHD Traits in Women Verywell Health acknowledges that sex and gender are a reflection of biology, the hormonal makeup of the body and its chromosomal makeup. It also acknowledges that many people do not fall into a binary of sex. However, adhd in women checklist and gender can influence how symptoms of ADHD are treated and diagnosed. ADHD is a condition that is recognized in the early years of the early years of childhood, typically before age 12. The symptoms must be present prior to 12 years of age and cause difficulties in multiple settings to be able to receive a diagnosis. 1. Trouble focusing Inattention is the core of ADHD, and it's an issue for everyone. Women might have a harder time to get the focus they need particularly since symptoms typically manifest differently in men. Women are more likely than men to be disorganized and impulsive, for instance. They are also more likely than men to be emotionally disturbed and have difficulty putting things in perspective. These issues can lead to an inability to concentrate and can result in a lack productivity at work or at home. They are also more likely to forget their medication and skip appointments with their doctor. The hormones of women as well as these innate differences can exacerbate ADHD symptoms. The hippocampus of females is larger which helps in memory and learning. Hormone fluctuations during menstruation, pregnancy, breastfeeding and menopausal changes can also affect brain function. Women who have not been diagnosed with ADHD might struggle with their relationships, at school and at work. They could also struggle with a variety of comorbid disorders, including depression, anxiety eating disorders, bipolar disorder. It is crucial that health professionals are aware of the many clues females with ADHD display. They should rethink their strategies to diagnose and treat females suffering from ADHD to recognize emotional dysregulation and hormonal fluctuations. This way, patients will finally receive the treatment they require. 2. Impulsivity Females who suffer from ADHD are more likely to have trouble controlling their emotions, particularly when they interact with other people. This can cause to emotional dysregulation, which is a symptom of ADHD symptoms. It is also linked to negative life outcomes. This includes low self-esteem, anxiety and depression as well as problematic relationships with loved ones, which can lead to conflicts between partners, problems with friendships, a messy home or personal space, an inability manage time or money and a messy home. The gender stereotypes of women can influence how women with ADHD will be treated. Because they are often viewed as more sensitive or susceptible to mood swings, they may be misinterpreted or dismissed as emotionally unstable. This can exacerbate their frustrations about being a victim of untreated ADHD. The impulse control portion of the brain, known as the prefrontal cortex is impaired in individuals with ADHD. This means that they have a difficult time making decisions and following through with their intentions. This makes it difficult to resist the temptation to eat another piece of cake or make an inappropriate comment in public. Adults suffering from ADHD are able to benefit from medications that help to control their impulses. The use of stimulants such as amphetamine or dextroamphetamine may reduce the impulsive behavior. Nonstimulants like clonidine or Guanfacine can also be effective. People with ADHD may also benefit from a treatment called behavioral therapy, which helps to change their thinking patterns and develop more effective methods of coping. Getting enough sleep, eating a healthy diet, and meditating can also help in reducing the impulsiveness and restlessness of people with ADHD. It's also a good idea to monitor their symptoms throughout the day and to share this information with their doctor in order to assess whether or not their treatment is working. 3. Disorganization Disorganization is a typical issue for people suffering from ADHD, and can affect their professional and personal lives. They may find it difficult to complete their tasks and their productivity could be reduced. They may also fail to meet deadlines or feel overwhelmed throughout the day. An absence of organization could also make it difficult to maintain healthy relationships. People may not remember important dates or even lose things like keys or purses. In the end, they might feel lonely and isolated. Friends and family members may be confused about their feelings. Disorganization can be worse in menopausal or perimenopausal women when hormones shift and symptoms increase. It is not uncommon for women to hide their ADHD symptoms to conform with society's norms and avoid being judged. This can lead to self-blame and feelings of shame or guilt. It could also be the reason women and girls are not diagnosed with ADHD. This is particularly evident in adolescence when symptoms are more evident. Women with untreated ADHD may have poor performance at work or in school. This could negatively impact their career, grades, or reputation. It can also create problems for their personal life. For example it can cause problems with their romantic partners or strain relationships with family and friends. Women with chronic disorganization can benefit from one-on-one help from a non-judgmental, supportive person. They can help them learn strategies to get and stay organized, such as making lists of daily tasks and making reminders for them. In addition, a qualified mental health professional may recommend changes in lifestyle and medications to reduce ADHD symptoms. This can include eating small, frequent meals to maintain energy levels and avoiding caffeine that can increase side effects from stimulant medications. 4. Indecisiveness Indecisiveness is a trait that influences decision-making across a wide range of aspects of our lives. There are a variety of instruments that have been created to assess indecisiveness. These include the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also associated with neuroticism and the tendency to use worst case scenario thinking, which is where people interpret uncertain situations as potentially dangerous. It was also found to be associated with the fear of making a mistake, which could be the reason people suffering from adhd have difficulty making decisions. In the qualitative study on adult women suffering from adhd who were interviewed they said they were not able to make decisions about their professional and personal lives. They struggled to find a job they liked or to stay in, and also found it difficult to manage their finances as well as their relationships and health. They often were dependent on others to make decisions for them, or were unable to complete tasks such as arranging childcare. They felt that their ADHD symptoms such as impulsivity and difficulty focusing or starting projects were holding them back. They had a difficult time keeping friendships and were unable to relax which led to issues with their mental health. They reported stress and anxiety, as well as a sleeping insufficiently and having poor nutrition. They also expressed feeling slighted by media and adults. The diagnosis of ADHD provided them with a reason for their struggles which was beneficial for self-image because it meant they weren't blamed for their condition. Additionally, it gave them access to the appropriate treatment strategies. The interviews showed that the women had many positive qualities, but they were struggling to overcome the impact of their ADHD symptoms on a variety of aspects of their lives. These included a lack of career or romantic opportunities and difficulties in maintaining relationships. a messy home. 5. Lack of self-esteem Certain of the symptoms that make up ADHD are seen as less acceptable socially for girls and women than they are for men and boys, so some women conceal their impulsivity, hyperactivity and disorder. Women may take on the characteristics of ADHD and develop coping strategies like self-harming (cutting or burning). This can result in lower self-esteem and could cause depression, anxiety or eating disorders. Having high inner worth is a key factor in healthier relationships and a positive outlook on life. When people lack a strong sense of self-worth, they tend to seek outside things – like relationships, careers as well as wealth and power to feel a sense of worthiness. A licensed therapist Cheryl Clarke says this can cause an absence of communication in relationships, which could ultimately end it. Women who suffer from ADHD might also feel they do not deserve good things in their lives. These feelings can manifest themselves as a desire to “keep up with” or to please. This can lead to a toxic work culture and a negative image of the body and a dependence on food or substances. Despite these major challenges the women who participated in this study found many positive aspects to living with ADHD. They described ADHD as a blessing or a curse depending on the way they perceive their ability to control it. Some of them have identified strengths they believe are partially due to their ADHD. They have high energy, creativity and determination, as well as the ability to quickly become interested in new topics. They also discuss their individual struggles in the context of an overall picture that includes gender and biological distinctions, as well as cultural and family issues.